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Individual Therapy

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I provide individual therapy to children, teenagers, and adults. I will tailor treatment to your needs and preferences, and I often work from a cognitive behavioral perspective.




Zoe Gillispie PhD, Psychotherapist | Psychologist Redwood City, Therapy Bay Area, DBT Bay Area, Therapist San Mateo, Couples Therapy Bay Area, therapy san jose, therapist san mateo ca, therapy palo alto, therapy san mateo, dbt san jose, dialectical behavior therapy san jose, dbt groups bay area, psychologist palo alto,

The amount of time devoted to individual therapy varies depending on your unique situation and the goals you bring to therapy. While some individuals want to address a specific issue, others may need long-term support to explore deeper concerns.


Participating in more than one modality of therapy, such as individual work in addition to group therapy, classes, or workshops can often increase your benefits and recovery.

The more comprehensive your participation in therapy, the better your results will be! As we work together, I think you will see that I am passionate about improving your quality of life and, most importantly, I enjoy what I do.

Call me for a free phone consultation to explore the length, emphasis, and tools that would best meet your unique needs and goals.

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